开始将意识带回你的身体。mind that you have son positive seeds of thought。但你知道，在你心灵深处已经播下一些积极思想的种子，and they have passed over to the store room of life's experiences。而他们也传送到人生经验的橱窗室了呀。your conscious mind life's garden。你潜意识生命的花园。and there they were bud and blossom to be fruits sometime in the future。而他们将会萌芽开花，并在未来的某个时候结果。now begin to bee aware，现在开始慢慢的恢复你的意思，obS observe your breathing。观察你的呼吸。how slow and quietred the breath has bee w。你休息的时候，你的呼吸变得多么的平静和缓慢。playing a little longer。对，延长一点a little deeper加深一点。and two exha。feel an abundance of energy。感受丰盛的经历，spreading throughout your body。看你的双眼。your hands and arms above your head，高举你的双手，手背超过你的头部向上伸展，stretch shenzhe right through the body。zhe exile。慢慢的让自己做起来，感受那股平静安详的感觉还深深的留在你里面。